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Beet Juice Before Workouts A Deep Dive

Braeden Mitchell - January 7, 2024

Beet juice before workouts has become a popular pre-workout supplement, promising to boost endurance and performance. This in-depth look explores the potential benefits, drawbacks,...

Fitness and Nutrition

What Happens When You Stop Taking Creatine?

Braeden Mitchell - December 25, 2023

What happens when you stop taking creatine? This exploration delves into the immediate and long-term effects on your body, from initial sensations to...

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